Nutrition Support That Makes Sense for Your Life
Nutrition is not one-size-fits-all. Whether you are managing digestive symptoms, navigating menopause, living with a chronic health condition, or wanting a more peaceful relationship with food, I provide individualized, evidence-based nutrition counselling that fits your goals, preferences, and real life. Together, we’ll focus on practical strategies that fit your life — without rigid rules, unnecessary restriction, or guilt.
I Can Help With:
Digestive health
IBS and low FODMAP diet support
chronic constipation
reflux/heartburn
navigating food triggers without unnecessary restriction
Menopause & perimenopause nutrition
Support for navigating nutrition changes during midlife, including:
building meals that support energy, satisfaction, and well-being
meeting protein and calcium needs
maintaining bone health and muscle strength
supporting healthy aging through nutrition
Chronic health conditions
Nutrition counselling for conditions such as:
diabetes
cardiovascular disease
high blood pressure
kidney disease
My approach focuses on helping you support your health while still enjoying food.
Food allergies and dietary restrictions
Helping you building a balanced eating pattern while respecting your individual needs.
How we work together
I provide secure virtual appointments across Ontario and in-person appointments in southeast Toronto.
Fees
Registered Dietitian fees are not covered by OHIP. Coverage is available through some extended health benefit programs. Receipts are provided.
Initial consultation (1 hour)
$180 (video)
$210 (in-person)
Follow-up visits by video
$90 (30 minutes)
$135 (45 minutes)
$180 (1 hour)
Follow-up visits in-person
$105 (30 minutes)
$210 (1 hour)
I offer direct billing via TELUS eClaims. I submit your claim on your behalf so you pay less out of pocket. Please note that some insurance plans require a co-pay, and ultimately, you are responsible for any portion not covered by your provider.
IBS/Low FODMAP Support
Because the Low FODMAP diet is a structured 3-phase process, I recommend a minimum of one initial appointment and two follow-ups to help you navigate the process safely and effectively. Please find your options here: Your IBS Recovery Plan
***A credit card is required to secure your appointment. Your card will only be charged according to the cancellation policy.***